Hey :)
Read MoreI am a yoga teacher, meditation leader, Reiki healer & mindfulness coach.
Read MoreSo tell me, can you believe that everything is happening for you and that you are stronger than you think? In fact, you’re the stronger version of yourself yet, and there is still so much life to live.
Read More“One good this that is true in my life right now is my ability to change and grow. There are many other good things, and I am learning to cherish them.”
Read MoreJohn Roedel poems are magical
Read MoreFocus on what is working in your life. Stop fixating on imperfections. As soon as you notice your thoughts spiralling down, call it out and shift gears. Keep adjusting your mind to choose a better way.
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