headstand-web.jpg
public-cr-1.jpg
private-yoga.jpg
hfy-web.jpg
Yogahands.jpg
pexels-photo-267962.jpeg
headstand-web.jpg

Intro


Yoga is a Practice, not a Perfect

Find your practice

SCROLL DOWN

Intro


Yoga is a Practice, not a Perfect

Find your practice

"and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.’"

- nayyirah waheed

For me yoga is many things made of one: workout, meditation, therapy, inspiration, spiritual enlightenment, and me-time. I've come to realize that you have to put your own oxygen mask on first before you can be great at helping others. And to me, that's yoga. You take care of you; you can't give what you don't have. 

Summary


Summary


Yogahands.jpg

PUBLIC CLASSES

Find your tribe while synchronizing your breath and movement

"Yoga is not about touching your toes, it is what you learn on the way down."

- Jigar Gor

PRIVATE SESSIONS

Creative sessions that will meet you on your physical and spiritual level - in person or virtual

"Start where you are. Use what you have. Do what you can."

- Arthur Ashe

headstand-web-2.jpg

YOGA RETREAT 2019

November 10-16, 2019
Tamarindo, Costa Rica
You want to come

"This world is your body. This world is a great school."

- Swami Sivananda

public-cr-1.jpg

Public classes


Public classes

Public classes


Public classes

"A photographer gets people to pose for them. A yoga instructor allows people to pose for themselves."

- T. Guillemets

Public and private classes in Tamarindo, Costa Rica and online

If you'd like to request another time, contact me here

 
private-yoga.jpg

Private sessions


Private sessions

Private sessions


Private sessions

A practice tailored to your needs

You get a session that is specially designed for you! Your yoga will have modifications, sequences, and poses that are where you are, today, in your practice. So every session is growing, improving - just as everyday you are growing and improving.

You can ask all the things, before, during, or after. You can take as much time as you wish for questions, concerns, secrets.

You don't have to rush or squeeze yoga into your life. I come to you! If you have your own mat, great! If not, I can provide one for you. I'll create the space and feel you crave. Breathwork? Meditation? Philosophy? Sanskrit? You choose your yoga practice and experience. 

We can practice at your home, hotel room, or space of choice, like the beach. You can practice at my home yoga space in Tamarindo, Costa Rica!

$65 - 60 minute session for 1 person

* Yoga for more than one? Special event? Longer session? Message me! *

Not in Tamarindo, Costa Rica? Virtual Yoga! 

Skype ~ Google Hangouts ~ FB Messenger ~ WhatsApp

$50 - 60 minutes

camel-web.jpg
hfy-web.jpg

Find me


Here for you

Find me


Here for you

Get in touch

I'm here for you, so you can be there for you. Whatever you need, I'm happy to help.

Name
Name
 
Yogahands.jpg

home-bottom


home-bottom


pexels-photo-267962.jpeg

home-bottom2


home-bottom2


"Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action."

- B.K.S. lyengar