- nayyirah waheed
For me yoga is many things made of one: workout, meditation, therapy, inspiration, spiritual enlightenment, and me-time. I've come to realize that you have to put your own oxygen mask on first before you can be great at helping others. And to me, that's yoga. You take care of you; you can't give what you don't have.
"Yoga is not about touching your toes, it is what you learn on the way down."
- Jigar Gor
"Start where you are. Use what you have. Do what you can."
- Arthur Ashe
"This world is your body. This world is a great school."
- Swami Sivananda
You get a session that is specially designed for you! Your yoga will have modifications, sequences, and poses that are where you are, today, in your practice. So every session is growing, improving - just as everyday you are growing and improving.
You can ask all the things, before, during, or after. You can take as much time as you wish for questions, concerns, secrets.
You don't have to rush or squeeze yoga into your life. I come to you! If you have your own mat, great! If not, I can provide one for you. I'll create the space and feel you crave. Breathwork? Meditation? Philosophy? Sanskrit? You choose your yoga practice and experience.
We can practice at your home, hotel room, or space of choice, like the beach. You can practice at my home yoga space in Tamarindo, Costa Rica!
$75 - 60 minute session for 1 person
* Yoga for more than one? Special event? Longer session? Message me! *
Not in Tamarindo, Costa Rica? Virtual Yoga!
Skype ~ Google Hangouts ~ FB Messenger ~ WhatsApp
$60 - 60 minutes
Here for you
Here for you
I'm here for you, so you can be there for you. Whatever you need, I'm happy to help.
- B.K.S. lyengar