We all have expectations. Problems occur when these are not met, and we become resentful or unhappy; thus, a gap between expectations and reality. So, in learning to manage our expectations, we can maintain our equilibrium and feel more content and, therefore, happier. How do we do this?
Read MoreIf you picked a word to strive towards in 2023, what would be your word?
Read MoreInterruptions will find us, and so will detours that allow us to slow down and focus on where we are going, one step at a time, and allow us to feel what we need to feel along the way. - Morgan Harper Nichols
Read MoreThis is a great exercise.
Write down all your limiting beliefs. And then smash them all to smithereens!
Read Moreyou are m a g i c
Read MoreMy money story
Read MoreBeing an adult comes with a lot of responsibility. But what if you could give yourself a moment to just imagine?
Read MorePlotline (n): the course or main features of a narrative such as the plot of a play, novel, or movie
Read MoreTen years ago…
Read MoreA poem for the beginning (a perhaps even better to be repeated again at the end) of yoga class
Read MoreA poem for Savasana
Read MoreA poem for Savasana
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