How To Clean Your Room
Step One:
Make Your Bed
Step Two:
Put Everything Out of Place - on your clean made bed
Step Three:
Sweep the Floor
Step Four:
Put Everything on the Bed - Away
Step Five:
Dust the Surfaces
Twenty dollars an hour.
And, pay yourself first. Then save 10% always, for the future times.
I started teaching yoga on the beach in 2017 because it’s the same year that I got my yoga certification and I moved to Costa Rica in September. DJ was under two years old.
When I first moved to Tamarindo, there was a big storm. Nate. And after the storm passed, a tree was laying on the rocks in front of where I would teach yoga in my future.
Because when I first started teaching yoga on the beach, I taught in front of Ocho Beach Bungalows.
Imagine beach yoga followed by breakfast tacos and mimosas. It was very similar to the yoga and tacos I practiced in Texas before the move.
My personal memory set has a huge swatch of memories that now mean something very different to my person. So when I say, the human craves 13 hugs a day. Don’t do my math backwards.
“The butterfly effect lets the past be in the past. Everyone has a different perspective on what happened. My perspective matters, but it won’t change what happened.”
Your present moment is : pay attention to your five physical senses (sight, sound, touch, taste, smell).
A therapeutic technique that you can use is, choose an emotion you want to feel deeply and on purpose.
84 examples are provided in a Brene Brown book, Atlas of the Heart.
Go back in your memory set and remember when [the emotion you choose to feel more in your future}.
And your brain in the memory will re-dose your brain with as similar chemicals as it can and you will feel the emotion in your body as best as your brain can remember.
So when I felt, JOY, I had just successfully made a goal at work. Meeting work goals in my past brought me JOY.
I have also felt other emotions like anger, peace, sadness, powerful, and scared as a reference to having more than one emotional example word.
For me personally, I’m quick and good to find emotions like anger and sadness and my physical structure has spent a lot of time in these particular emotions for personal reasons. And without judgement, I’m working to retrain my brain and use neuroplasticity intentionally to craft a future that is more optimistic.
“neu·ro·plas·tic·i·ty
/ˌno͝orōplaˈstisədē/
noun
noun: neuroplasticity; noun: neuro-plasticity
the ability of the brain to form and reorganize synaptic connections, especially in response to learning or experience or following injury.
”neuroplasticity offers real hope to everyone from strokes to abuse””