Yoga & Meditation with Intention Retreat for Women
Experience the profound transformation that yoga & meditation can bring to your life. In today’s fast-paced world, finding calm and clarity is essential for mental and emotional well-being. Yoga & meditation offer a simple yet powerful practice to strengthen the mind and body.
Imagine starting each day with a sense of gratitude. We’ll rise each morning and stretch the body out while focusing the mind’s eye on an intention word you want to cultivate more in your future.
Whether you’re new to meditation or seeking to deepen your existing practice, incorporating this ancient technique into your routine can lead to a myriad of benefits. From improved sleep patterns to increased emotional resilience, the advantages are extensive and impactful.
Join me in exploring how yoga & meditation can be a foundational aspect of a balanced and fulfilling life. Embrace the journey toward tranquillity, and let each class be a step toward remembering who you have been and understanding yourself on a deeper level, helping you grow into your future.
The November Yoga & Meditation retreat is an all inclusive retreat. It’s a Monday to Saturday container full of food, yoga, mindfulness, and a beautiful Villa along the Gold Coast of Costa Rica.
Sample Itinerary:
Sunrise 6AM: Sunrise yoga & meditation at Villa
8AM: Buffet Breakfast & Morning Journaling Prompts
10AM: Free time and Add-on Time for Massages, Surf lessons and other healing modalities
1PM: Packed lunch provided for a beach picnic and ocean dip or chill by the pool and grab from the fridge when hungry
430PM: Sunset and Toss Your Expectations into the Ocean Ceremony
7PM: Evening yin yoga to stretch out the day
8PM: Plated Chef Dining Experience
9PM: Pool hang and Prep for Bedtime
Unlock the Power of Intention Setting
Imagine the ripple of a single thought followed through with an action step. A small, intentional decision that sets off a chain reaction, leading to profound changes—this is the essence of the butterfly effect. This concept highlights how small, seemingly insignificant events can lead to monumental outcomes.
What if you could harness the butterfly effect to transform your life? At Virginia Marie Yoga, we believe in the profound impact of small, intentional choices. Whether it’s a gentle yoga practice, a moment of mindfulness, or a new healthy habit, each small action compounds over time, leading to significant personal growth and well-being.
With my tailored yoga sessions and mindfulness workshops, you'll discover how the smallest adjustments in your routine can lead to enhanced focus, reduced stress, and greater joy in your day-to-day life.
Are you ready to take that first step? Save your space today!
Investment: $3000 Private Ensuite in Villa \ \ $2700 Shared Ensuite in Villa
Included:
Villa 6 Day 5 Night Stay
Chef Plated Breakfasts & Dinner
One Full Bodywork Treatment
Intention Setting Ceremony + Releasing Expectations Ceremony
Daily Yoga & Meditation
not included: airfare, insurance, alcohol, gratuities & tips