I have a daily gratitude practice and it starts with belly buttons.

Scar tissue on the front of the belly skin.

A butterfly can see more colors than a human eye and they still can’t appreciate how pretty they are from their perspective. Even though they can see more colorings then our eyes. Appreciate the beauty in your life. Glimmers start appearing when you know what you are looking for.

Manfestiation isn’t a thing. Manifestation is a feeling. And which feeling do you want to feel more of in your future?

After the age of 30 the human brain is fully developed. And it begins to switch from a primary learning system into more of a system of memory and (also) by the time you’re over 40 years old your immune system has switched from a learning system to a memory system.

With five physical senses, one thing you can see with your eyes, another thing you can smell with your nose, what can you hear and what can you taste and then, with your skin, what is one thing you can feel?

Imagine a yoga, meditation, and reiki retreat right on the Pacific Ocean. When you sigh out, and you know the favorite belly button you want to share this with, send me an email and let me know what your favorite meal is.

When you come on a six day, five night retreat that starts on a Monday, you’ll have a week to gather together without screens and eat food and stretch the body.

And when we finish with the sunrise and yoga ceremony, you’ll have also created a new morning routine you can take home with you after the retreat. :)

Thank you. And science says if you can’t put it in your body, put it in your mind. And then the emotions part of it is your respiratory system is alternating between dominant and non dominant since the first breath you took. And you get to carry the energy you choose into your future.

Set an intention today and stay consistent.

Thank you, I love you, and see you soon.

Virginia

Dear Reader,