Monday blog : loving feels like yesterday and tomorrow is never written in stone
Yellow - fire - belly button
Daily gratitude practice?
or do you want to start at night -
Monday night sunset yoga & meditation
The Pineal Gland - it regulates your circadian rhythm and your melatonin. And I would recommend not looking at your phone or any electronic devices 60 minutes every night and then. Stop eating four hours before your bedtime too.
The digestive system needs four hours to process food and water. And if you want to improve your sleep, go to sleep hungry and then when you wake up, drink water first. Hydrate your body daily and more. If you are concerned about too much water, add some salt to your water bottle.
Eat foods - mostly plants - no too much. And Michael Pollan said that. He wrote other books too.
House plants & emotions = human being
In the same way, leaves absorb light and give oxygen. You inhale oxygen and feed the trees around you.
10 Gratitudes Daily Practice
9 Drink more water
8 Eat colorful food
7 More movement that feels good
6 always add music
5 physical senses
4 add meditation to daily routine
3 reiki energy healer since after 2017
2 one hour before bed and after you wake up tomorrow no phones please
1 set an intention Word, again
Manifestation isn’t a thing. It’s a feeling. #love