Circadian Rhythm
How Music Heals is through the five senses. Eyes - ears - mouth - nose - skin, and everything is vibrational.
My bones have lived near 9 degrees north of the Equator for almost eight years. Costa Rica does not participate in daylight saving time.
And if you wanted to live to be 100 years old, living in a blue zone for real would help. But Luka was born here, not me. I got here in 2017. And today I’m 41 years old.
“Journal Prompt: ”
So a miracle happened. Yesterday, It was suppose to be my 101st birthday today. 2085. But I woke up, and it’s 2025. And tomorrow I still trust in miracles. Because yesterday, think of all the joy you chose to feel in your future, because you started looking for { joy } or {insert another emotion} today. For the joy example, all things yellow. Belly buttons remind me of my daily morning gratitude practice. Wake Up & Gratitude. When you see something green it’s the heart and loving. Blue is the throat chakra. And then there’s purple and clear and red and orange, too.
When I was 41, I learned the human body is only supposed to hold onto any emotion for around 2 minutes or so intensely and then after that, the body is designed to go back to neutral emotionally. And that’s the same amount of time your body has tried to alternate between your dominant and non-dominant side's respiratory system. #loving #peaceful #optimism
If you get a chance to see the sun set over the ocean, don’t let anything get in the way. Because if you get one life to live. And there’s no going back - only going forward. Using the momentum you have, how could you bring more of what you want into your life?
