I love the smells of: lavender and sandalwood and
Grounding Technique:
Five physical senses and start with your nose. It’s perfect just for your face.
What is your personal favorite smell #3?
Then soften your eye and tongue muscles. Your ears will grow and grow because cartilage is different than your teeth in your mouth.
Your fifth sense and largest external organ is your skin and inside is a central nervous system.
Your respiratory system is best when in through the nose because there is a filtration system there.
You eat with your teeth and tongue but you can breathe in and out of it too. And still, breathe in and out through your nose when available, says an experienced yoga teacher.
If you have the conscience to decide to breathe in and out through your nose and then relax your tongue and jaw, again.
Set an Intention Word Yoga Retreat starts on Monday November 10th and it’s only for humans with wombs. Do you have a womb? Do you want to set an intention Word?
“Yesterday or yesteryear, the butterfly effect says time only moves forward. And the human body is designed to feel neutral. If you wanted to choose an emotion to feel more of in your future, which emotion would you choose?”