Dear Tuesday,

Monday was yesterday and it was my mother’s 83rd birthday. We celebrated using modern technology.

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Eye contact is very important when communicating. And I started a daily habit of calling my parents around two years ago.

I am grateful every morning when I wake up and inhale. And then exhale out the nose, if you can.

Because when I set an intention word at the beginning of a yoga practice, I’ve been practicing choosing joy or power or love.

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These are three different emotion words. Three other emotion words are anger, sad, and scared.

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You have 11 organ systems and one perspective. And in your present moment, I’ve been working on blogging every Monday since I started my website in 2017.