Retreat versus Class
A yoga class is an hour. A piece of time.
A retreat is six days. It’s a longer piece of time.
Imagine you wake up & I’ve already made your coffee, just the way you like it. Because I like coffee better than tea too.
We’ll yoga after you wake up, no rush, no alarms, no stress.
If you come to a class, feel free to bring me a coffee as trade for the class.
When you come on a retreat, I’ll make you your coffee. Or tea if that’s what you like better. And we’ll always start with cold filtered water. The body is mostly water and lots of women are dehydrated.
