Do you have an internal dialogue?

I do.

But I’ve heard not everyone does and that it’s just quiet in the spaces in between. But I have a voice that runs through my head and problem solves basically every potential outcome. And so far, so good. Really. I mean - it’s weird but when you are dating and thinking about the past no one can go back in time and shift anything. That’s not have time works. Time is only ever moving forward.

The human conscience compartmentalizes time. Past Present Future. Dwelling on past moments that are impossible to shift in anyway could lead to sadness. in the same way, that imagining a future you don’t want to create, could lead to anxiety. And yoga, in my opinion, is a really great movement technique that helps you remember to breathe.