Listen to Your Body & Enjoy the Journey
Yoga Practice for Mindfulness and Flexibility
Duration: 45 minutes
Centering (5 minutes)
Begin in a comfortable seated position, close your eyes, and focus on your breath.
Take deep inhales and exhales, bringing awareness to the present moment.
Warm-up (10 minutes)
Start with a gentle neck stretch, shoulder rolls, and wrist circles.
Move into cat-cow stretches to warm up the spine, followed by a few rounds of Sun Salutations.
Standing Poses (15 minutes)
Flow through a sequence including Warrior I, Warrior II, Triangle Pose, and Tree Pose.
Hold each pose for a few breaths, focusing on alignment and grounding.
Balance Poses (10 minutes)
Practice balancing poses such as the Eagle Pose, Dancer Pose, and Half Moon Pose.
Engage your core and find a focal point to help with balance.
Cool Down (5 minutes)
Transition to the floor for seated forward folds, gentle twists, and hip openers.
End in Savasana for relaxation, focusing on releasing tension in the body.
Closing (5 minutes)
Bring your awareness back to your breath, gently wiggle your fingers and toes.
Take a moment of gratitude for your practice and carry this mindfulness with you throughout the day.